By Manish Choudhary
Eat spinach, kale, or collard greens. They have stuff that helps flush out extra salt, which lowers blood pressure.
Blueberries are good. They have things that relax blood vessels, which makes blood pressure go down.
Have oats. They have fiber that can lower cholesterol and blood pressure.
Eat bananas. They have potassium that balances out sodium, which helps control blood pressure.
Try salmon, mackerel, or sardines. They have omega-3s that are good for the heart and can lower blood pressure.
Use garlic in cooking. It has something that relaxes blood vessels, which can bring down blood pressure.
Eat flaxseeds, chia seeds, or pumpkin seeds. They have good stuff for blood pressure like potassium and fiber.
Have plain yogurt. It has calcium and potassium, which are good for controlling blood pressure.