9 Most Beautiful Rainforests in the USA

By Manish Choudhary

1. Leafy greens 

Eat spinach, kale, or collard greens. They have stuff that helps flush out extra salt, which lowers blood pressure. 

2. Berries 

Blueberries are good. They have things that relax blood vessels, which makes blood pressure go down. 

3. Oats 

Have oats. They have fiber that can lower cholesterol and blood pressure. 

4. Bananas 

Eat bananas. They have potassium that balances out sodium, which helps control blood pressure. 

5. Fatty fish 

Try salmon, mackerel, or sardines. They have omega-3s that are good for the heart and can lower blood pressure. 

6. Garlic 

Use garlic in cooking. It has something that relaxes blood vessels, which can bring down blood pressure. 

7. Seeds 

Eat flaxseeds, chia seeds, or pumpkin seeds. They have good stuff for blood pressure like potassium and fiber. 

8. Yogurt 

Have plain yogurt. It has calcium and potassium, which are good for controlling blood pressure.