By Manish Choudhary
Eating salmon helps your hair stay shiny and your skin healthy because it's full of omega-3 fatty acids.
Avocado is good for your skin and nails because it has healthy fats, vitamins E and C, and biotin.
These are great for your hair because they have beta-carotene, which your body turns into vitamin A. This vitamin helps your scalp and hair stay moisturized.
Eating eggs gives you protein and biotin, which are both important for strong hair, skin, and nails.
Spinach is good for your skin because it has vitamins A and C, iron, and antioxidants. These help keep your skin strong and elastic.
Blueberries, strawberries, and raspberries are full of antioxidants that protect your skin from damage. They also have vitamin C, which helps your skin look healthy.
Almonds, walnuts, flaxseeds, and chia seeds are packed with nutrients like essential fatty acids, zinc, and vitamin E. These are all good for your hair, skin, and nails.
Eating Greek yogurt helps your gut stay healthy, which is good for your skin. It also has calcium, which helps your nails grow strong.