8 Foods to Your Diet for Healthy Hair, Skin, and Nails

By Manish Choudhary

1. Salmon

Eating salmon helps your hair stay shiny and your skin healthy because it's full of omega-3 fatty acids. 

2. Avocado 

Avocado is good for your skin and nails because it has healthy fats, vitamins E and C, and biotin. 

3. Sweet Potatoes

These are great for your hair because they have beta-carotene, which your body turns into vitamin A. This vitamin helps your scalp and hair stay moisturized. 

4. Eggs

Eating eggs gives you protein and biotin, which are both important for strong hair, skin, and nails. 

5. Spinach 

Spinach is good for your skin because it has vitamins A and C, iron, and antioxidants. These help keep your skin strong and elastic. 

6. Berries

Blueberries, strawberries, and raspberries are full of antioxidants that protect your skin from damage. They also have vitamin C, which helps your skin look healthy. 

7. Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are packed with nutrients like essential fatty acids, zinc, and vitamin E. These are all good for your hair, skin, and nails. 

8. Greek Yogurt

Eating Greek yogurt helps your gut stay healthy, which is good for your skin. It also has calcium, which helps your nails grow strong.